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About The Brick

This is The Brick. This is the gym we’ve always dreamed of.

In this former warehouse at the Waalse kaai we’ve built a gym that inspires both the most epic of workouts and the smallest personal victories. A gym where the newest technology is tried and tested every day. Where you’ll learn that leaving your comfort zone doesn’t have to be uncomfortable. Where you’ll grow at your own pace. With small steps or giant leaps. With personal training. Or personal courage.

The Brick is the gym we’ve dreamed of for years. And starting this year, we can finally share this dream with you.

LET'S GO!

Programs & Classes

Sometimes building a better you is easier with others by your side. That’s why The Brick offers a wide range of group lessons. Under the professional guidance of our instructors, you get the chance to discover the newest fitness trends or improve your current techniques.

Because battling your inner slacker isn’t always a fair fight, a team of 5 professional personal trainers are at your service at The Brick. These fitness brothers in arms are here to offer motivation, compassion and above all a whole lot of know how to help you build your own 2.0 version.

 

Animal Flow

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Let the beast go!

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

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Yoga

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Beyond balance.

Vinyasa Yoga is as much dynamic as it is fun. Get ready to discover muscles you never knew you had in positions you never knew you could handle. Be amazed at how fast your body will become stronger, more flexible and more balanced. And at how relaxed you’ll go home after the session. Vinyasa Yoga brings something new every time, turning every session into a challenging, fun and balancing adventure.

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Pilates

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The all-in-one wonder.

Pilates not only helps you to improve your strength, posture and muscular endurance, it also boosts your coordination, balance and flexibility. By engaging your whole body and aiming for form instead of a quick burn Pilates becomes an all in one exercise. With an endless amount of variations on the Pilates reformers you’ll have a hard time getting bored.If you’re looking for a full exercise that’s beneficial for both mind and body, Pilates at The Brick will do the trick.

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Spinning

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Hop on, lift off.

This cardiovascular, butt-kicking workout takes you on the stationary but sweaty ride of your life. Our bikes are no ordinary two-wheelers either. With a varying intensity due to changes in body position, pedal speed and resistance this class will get your head spinning. And your heart racing. Work your quads, hamstrings, gluten, calves and core in a killer class atmosphere with thumping music and a fearsome platoon leader. Ready to hit the road?

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Boxing

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Get in the ring.

Group boxing is where it’s at if you want to get fit and have fun all at the same time. You’ll be using genuine boxing techniques and training formats. Working your power shots on our heavy bags, testing your speed and accuracy, sweating through conditioning drills. All this to build your strength and endurance. While kicking some serious ass at the same time.

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Cardio Crush

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Nothing burns as bright as calories.

The cardio crush is the ultimate up tempo group session. You work out in 3 to 5 minute blocks, interrupted by short breaks. Breathers that are just long enough to get that oxygen you needed to tackle the next set. Keep your courage up. Cardio crush will get your body working at maximum capacity throughout the entire workout while our trainer will help you to keep pushing your limits. If you’re looking for that sweet scent of burned calories, this is the work-out you need.

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The Brick blogs

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Published on 17/12/2015

The Brick brings Animal Flow to Antwerp

Stretch like a cat, leap like a frog, walk like a crab. Intensive training has never been this fun. Animal Flow, the latest fitness trend to come out of the States is a complete workout based on natural and animal poses. As of today it is part of The Brick’s range of group lessons.

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Published on 17/12/2015

Efficient training with personal guidance

A healthy mind in a fit body, that’s your new year’s resolution too, right? But does starting off fully motivated and then finding yourself slacking sound familiar? Maybe a personal trainer is what you need. THE BRICK has an enthusiastic team of 5 personal trainers, all of them eager to help you make the best of the new year.

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Contact

The Brick

Waalsekaai 57A Antwerpen
Phone: +32 3 303 44 00
E-mail: info@thebrick.be
Mon-Fri 7.00-22.00 and weekend 8.00-16.00

Nobody likes to wait. So we’ll make sure to find some time in between testing new technologies or celebrating someone’s personal victory, to answer you questions or remarks  as fast as possible.

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